by Administrador | 26 Feb 2024 | Blog
There is something beautiful in every act of helping. When someone seeks help, it is important to act in a way that fosters healthy relationships. By putting yourself in the role of a rescuer, you take part in a toxic rescue mission. What is your reaction when someone...
by Administrador | 20 Feb 2024 | Blog
Therapy is not a one-size-fits-all solution, and what works for one person may not work for another. The effectiveness of therapy can vary from person to person and depends on the specific circumstances and goals of the individual seeking help. A good therapist...
by Administrador | 6 Feb 2024 | Blog
Self-reflection on change. Striving to reach a higher state of consciousness. Meditation as “self-care” Be yourself,” they say.But perhaps you’d rather break the habit of being yourself?Because something no longer serves you — in fact, it may be holding you...
by Administrador | 27 Jan 2024 | Blog
Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT), is a goal-oriented and pragmatic approach to therapy that focuses on solutions rather than problems. Solution-Focused Therapy is particularly useful for clients seeking quick,...
