Psychologist • Therapist • Yoga Instructor
Your journey to freedom, balance, and self-discovery starts here.
Are you ready to live the life you’ve been dreaming of?
Let’s take the first step together.
I help people change their lives, find inner peace, and create their dream space – in their hearts and on the world map.
About me
I work with clients using a short-term, solution-focused approach.
During sessions, I also draw on methods from systemic therapy, coherence therapy, and holistic healing practices. I enrich my work with body-based techniques inspired by my yoga practice.
My life is a journey – not only geographically but also internally. I have lived and worked in various countries, experiencing different cultures and lifestyles. Now, as a future mother, I value even more the importance of having a “base” – a place and relationships that bring a sense of security.
In the future, I plan to develop projects for people who, like me, are looking for their place to live abroad.
My mission
For the past 3 years, I’ve been running my own practice, supporting people in making changes, reconnecting with themselves, and regaining a sense of peace.
My professional and personal journey has taken me through many places and roles – from serving in the police force, through corporate work, to the bold decision of living abroad.
These experiences have taught me that every change – even the most challenging one – can be the beginning of something good.
I believe that every real change can meet with resistance from others. Being a “rebel” in a world that wants us all to walk the same path takes courage. I’ve walked that road myself – I know what it means and how hard it can be to do it alone. That’s why I help those who choose to trust themselves and find their own place in the world.
My story
- 7 years in the police – developing resilience and working with people in crisis
- Corporate work – gaining business and communication experience
- Psychology studies & therapeutic training – the foundation of my practice
- Yoga instructor – combining work with mind and body
- Move to Spain – discovering new perspectives
- Move to El Salvador – discovering whole new perspective
- Founded my own business (3 years ago) – working with clients in Poland and internationally
- Today – working online, preparing for motherhood, developing new projects
What values I believe?
- Freedom – in choices, thinking, and life path
- Authenticity – being yourself in every relationship
- Courage – in making changes that truly serve you
- Growth – as a lifelong process
How I can support you
I work with adolescents, adults, and families.
Psychological consultation / counselling
Individual therapy
Couple therapy
Yoga and relaxation session
Book a session
Profil Znanylekarz.pl
Solution-Focused Therapy
Solution-Focused Therapy (SFT) is a goal-oriented, practical approach that focuses on solutions rather than problems. It is especially useful for those seeking quick, tangible changes and who prefer not to engage in long-term therapy. SFT can be applied to relationship issues, substance abuse, depression, and other life challenges.
Philosophy
If it isn’t broken – don’t fix it
If it works – do more of it
If it doesn’t work – do something different
Contact
I offer online sessions via Google Meet, Facetime, and Messenger, in both Polish and English.
To book a session, contact me via email or WhatsApp or use my online calendar.
Whatsup
Email:
zaleska.karolina.91@gmail.com
ZnanyLekarz.pl
Solution-Focused Brief Therapy
Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT), is a goal-oriented and pragmatic approach to therapy that focuses on solutions rather than problems. Solution-Focused Therapy is particularly useful for clients seeking quick,...
Since I started working fully online, Morti still loyally guards my workspace… often joined by his equally fluffy, wise (and just a touch dramatic) sister Aventura. Both are masters at lifting spirits – and pretty good emotional support too! 🐾